MizFitOnline

Six simple ways to keep your brain as buff as your bod.

I’m guesthosting (hmm. I’m gonna leave that typo. I like the idea of guestHOSTING. it sounds far more fancy than guestposting) over at Lifescript today. Join me?

Juggle your way to fitness.

Subtitle: After my NIA experience I decided to give another entirely random workout approach a shot. I’d love to say this topic choice stemmed wholly from a quirky desire to seek alternative fitness— but that would be a lie. Inspiration came from a much more mundane place. As I lamented to these women my inability [...]

Brain fitness. Head health.

On this New Year’s Eve, a time when we tend to inflict some abuse on our poor bodies & brains, I thought it might be a good time to flash back & focus on our mental fitness. Brain fitness. Staying mentally fit is crucial so that we (the royal) can think more clearly in stressful [...]

Tues Tips & Trends

The do as I say and not as I do edition. First? the do as I say (and as I do): This week’s tip is about your head (and no, not the stuff which grows out of it. we’ve previously established that Im all kinds of jealous of this blogger’s hair). Brain fitness. Staying mentally [...]