Breakfast | MizFitOnline

Heart rate monitors & R.P.E. (sounds exciting! oh golly gee!).

Wednesday, January 14, 2009

Hi MizFit, I saw somewhere you dont use a heart rate monitor. what do you do instead? thanks!!! I am a complete child as this email triggered a vivid and muchtimekilling daydream sequence in my head. One where the emailer heard I didnt use a heart rate monitor when Jillian discussed it on an episode [...]

Borg Scale, breakfast, Heart Rate monitors, oatmeal, Rate of Perceived Exertion, zone diet

Viewer Mail.

Wednesday, March 26, 2008

36 Comments

First I wanna share an email I received. I have been checking in every day and am being inspired but my eating was still out of control. This week I had an idea that seems to be helping. Every morning I sit down and write on a post-it note the food I am going to [...]

breakfast, egg beaters, pre-planning meals, veggie patties