MizFitOnline

KettleBell workouts–MizFit style (giveaway post).

Subtitle: The real title of this should have been ‘Allow Myself to Plagiarize Myself.’  Portions of this originally appeared in post & in a magazine.  All of today’s post was inspired by this blogger’s tweets. Writing a fitness column means my inbox overflows with opportunities to review health-related products.  Most of these solicitations I delete [...]

FIRM WAVE & Crosstraining.

We’ve discussed ad nauseum how Miz is in desperate need of the crosstrainage. I’ve surpassed being in a workout rut, People. The rut Ive dug for myself is so deep Ive simply plopped down roots and deemed it my new home. And, for the most part, I’m pretty ok with that. I work, I MizFit, [...]

Viewer Mail.

I have been trying to get in some type of cardio workout at least four times a week. What are some general guidelines on the length of time you should be trying to do cardio? I have heard that 20 minutes a day is all you need but that seems so short. What would you [...]