What is my target and maximum heart rate, and why should I care? When I go to the gym, the cardio machines always have this nifty little chart that shows what your “fat-burning” and “cardio” heart rate zones are. When I first started out on my weight loss journey, I ignored this chart. However, as [...]
Friday, February 5, 2010
Subtitle: This is an easy one, People. Join in. Wear red. Maybe win. What’s not to love? The entire concept of Go Red For Women celebrates the energy, passion and power we have as women (& the men who love us!) to band together to wipe out heart disease and stroke. Cardiovascular disease kills approximately [...]
Monday, August 31, 2009
I know. Look at me right? All professional & stuff with my walking sticks. Chest out. Stride long. I should be on a video. Yeah. I didnt start out that way. Please to enjoy my journey. Walking. It’s an easy way to get in a workout as all one needs is a pair of shoes [...]
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Thursday, July 29, 2010
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