MizFitOnline

My torrid love affair with chia.

(ahhh nutritional powerhouse. we HEART ye.)   We’ve loved on the chia seed for ages at Casa MizFit. For years. It’s a love affair  which began back when Id never HEARD the word piriformis & the Tornado possessed a first half to her blog-moniker (Toddler). I was smitten.  I proselytized. I yammered to anyone who [...]

Mamma CHIA!

To my surprise she adored her some Mamma Chia! We are longtime fans of chia up in herre. But I wont lie to you. It was a love affair whose spark had dimmed. Significantly. Im not even sure when it happened—-but I returned to my flaxseed-loving ways & Ren Man & the Tornado followed. And [...]

PMS Cravings & Active Rest.

MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, that’s me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I [...]

Ch-Ch-Ch-CHIA. (Some fr-fr-fr-free(ah).)

subtitle: It’s flashback Friday up in herre. First, if you’re not familiar with CHIA, click on over to Cranky Fitness & peruse a guest post I did on that topic a little while ago. Take your time. Read slowly. We’ll wait. OK. Done?  (EDITED TO SAY: here is the video if it the above post [...]

Tues Tip

subtitle: chia revisited. Ive heard your cries, People, and it’s not pretty.Dashboard First, repeat after me: IM ICKED OUT BY THE GEL WHICH CHIA BECOMES AFTER IT HANGS OUT IN WATER FOR A BIT. Next? embrace the ick. Now? let us attempt to move beyond. to see past the goo and attempt to find a [...]