MizFitOnline

Creating a healthy life. One tip at a time.

Today’s post is a TipConglomeration (that’s the technical term). A gathering of healthy tips which are each seeming small yet, when done, add up to big lifestyle changes. Suggestions which are, should you be me, so freakin obvious once you discover them yet ones which (again should you be me) you’d spent almost 40 years [...]

A case of the Mondays (video post).

What did I learn from the below? I can hold my flip camera out in front of myself and video on the go. Rest is highly UNDERRATED (and this from a woman who rates it pretty highly!). The people at the Life Cafe (That’s a shoutout to you Lifetime Fitness!) think Im a nutjob. Please [...]

Viewer Mail: Green Tea & Booty Shorts edition (giveaway post).

Hi Miz, I am just starting to think about switching my coffee for green tea. Do you drink green tea? What are your thoughts on it?  How might giving up my Starbucks coffee benefit anything other than my wallet? Thanks! Ahhh, my morning cup of coffee. Im not ashamed to say, while I bound out [...]

Reverse WHAToring & How to look less tired.

Subtitle: we’re kicking it old school up in herre, People. It’s back to the Tip & Trend Tuesdays! First the trend. To know me in real life is to know that I long for a mentor. Im eager for someone to take me under their experienced wing, show me the ropes, bestow upon me wisdom, [...]

Link Love and a Friday FREEBIE!

Let’s start the link love with a little craziness and a little MizFit Pats Herself On Back: I HEART my morning coffee. Beyond. The Toddler Tornado awakens EARLY so I try & get up even earlier to I jolt my brain into action before the PeePeePotty-summoning commences. Id gotten to the point where I so [...]