MizFitOnline

Viewer Mail: Treadmill Love.

Edited to say: please make a moment to read comment #3. We now return you to your regularly scheduled viewer mail… Miz, I recently started going to the gym and, alas, I have only made one friend. She’s always there for me, tells me where I have been and lets me know where I am [...]

I’m off and…RUNNING.

This one’s a short post. A gift to myself. Im living not blogging. Taking care of my health. This morning? Im running. (or wogging. we’ll see.) Shakin’ up the workout. MAKING time for me. Im DOing not TRYing. Not saying: I may run. I’m pushing my limits some OUTSIDETHEBOX fun. Are you in a rut? [...]

Monday Facetime: Back plank. (video post)

Yes, People, I know youve seen a lot of my mug up in herre lately. A full week of videos now capped off with a Monday facetime. But this video is different.  It comes, if you will, from a prideful place. A place where MizFit is totally sticking to her vow to mix it up [...]