MizFitOnline

Post-pregnancy secrets for a flatter stomach (guest post).

Are crunches making you fat? In my experience as a personal trainer, one of the most common requests from moms new and old are exercises to flatten the stomach back to pre-baby shape. But after several years of sit ups and crunches–which come in addition to the abdominal trauma of the actual birthing process—what I [...]

MizFit workout video: crunches.

bearing in mind that Im a big believer in the notion six pack abs are created in the KITCHEN–please to enjoy. httpv://www.youtube.com/watch?v=01fCp7I-qjc Queries? Comments? Criticisms? Have you entirely left behind the CRUNCHES fer the PLANK? Do you do as I do did & skip the ab-work entirely realizing that the KEY to nice *looking* abs [...]

I know. First I move you…

and now I shall talk at you. Happy Monday Facetime. Welcome to Adventures in Lack of Editing Skill (time? interest? who can say.) & Inexplicably Bright Sunshine Pouring In From Window To My Left. I did draw the winner of friday’s freebie on camera BUT (fear not) it’s at the beginning and not toward the [...]