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Tag Archive | "dehydration"

How do YOU hydrate?

Tuesday, July 13, 2010

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I wrote this post while participating in a blog campaign by Kraft’s Crystal Light Pure Fitness and received information to facilitate my article. Fitness Magazine compensated me for my participation. Opinions expressed are my own. Translation:  You know me, People. Indeed this is a blog campaign, but were it not something I believed in they [...]

5 questions to ask before you eat.

Monday, December 28, 2009

57 Comments

I love me some Seth Simonds. I could wax eloquently about why, but suffice it to say he’s my reverse mentor & was even before he knew my name. Please to bookmark his site. Please to bask in the insightful wizdom which is he. Please to enjoy. 5 Questions To Ask Before Eating Anything Have [...]

Viewer Mail.

Wednesday, February 13, 2008

17 Comments

Dear MizFit, I have 2 questions for ya 1) blah blah blah Im keeping this one a secret as Im gonna use it later or else today’s post would be long and we all have lives to lead and jobs to do and crunches to crunch. 2) Any tips on how much H20 one should [...]

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