MizFitOnline

Viewer Mail: So many diets. Which to choose?

I love your site and find you quite encouraging for the active life.  I too love to workout, so my question for you is in relation to the energy to keep that active life going. Unfortunately, I am prone to reading nutrition articles and then thinking “that is for me”! Years ago, as a college [...]

Thanksgiving Survival Tips & Info. MizFit Style.

subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all. As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day. In fact, if you refer back to this post, you’ll see that I believe it’s entirely up [...]

Quaker Quips, Fitness Tips, MizFitOnTrip.

I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions! what are your top for tips for people to do after 40 to lose weight? They are really the same tips I give to all of my patients. However, after 40, lean muscle [...]

Im out, People. A rhyme’y send off…

httpv://www.youtube.com/watch?v=1KMjQhJw5o0 Please to leave your comments below regarding all the fab ways you live heart healthy 365/52. The winner will be announced tomorrow via TWITTER.** USA only (I know…) so should a nonresident win s/he may pick another commenter to receive the treat. Stuck for a comment? Go here, read her blog post, think of [...]

Hey Great Fitness Experiment, are we, the unwashed masses, allowed to make requests?

Subtitle:If you dont read this blog DAILY, People, you are missing out on an amazing voice in the overpopulated world of the internet. Please to test this out for the MizFits. If it does indeed work there will be a run on blue tinted sunglasses all across the nation. EDITED TO SAY: Am I the [...]