MizFitOnline

Mindful eating (Tornado guest post).

Allow myself to…preempt myself. The plan for today was to share my muzings on my first run in the Vibram FiveFingers. The post was thisclose to finished when I took a bloggin’break to have some breakfast with the Tornado. As I watched her eat (indeed the food-stuffs displayed above) & we chatted not only was [...]

Being Present.

Today I am practicing what I preach. Today I am choosing to spend the time I’d normally use to blog in ways entirely non-computer related. Today I will dance to Single Ladies until I fall over in exhaustion in the name of cardio. Today I will hoist the Tornado overhead so she can swing on [...]