MizFitOnline

5 questions to ask before you eat.

I love me some Seth Simonds. I could wax eloquently about why, but suffice it to say he’s my reverse mentor & was even before he knew my name. Please to bookmark his site. Please to bask in the insightful wizdom which is he. Please to enjoy. 5 Questions To Ask Before Eating Anything Have [...]

Facetime Flashbacks: MUSTurbation and emotional eating.

MUSTurbation: working to shed those shoulds & oughts. httpv://www.youtube.com/watch?v=JsYHZFsLuiA Emotional eating: using a decadence list as a deterrent. httpv://www.youtube.com/watch?v=zk2hTHXz2Dg (yes. that was a good morning for the Miz. her hair IS still wet from the shower because she owneth no hair dryer.)

Overcoming Emotional Eating (video post)