5 Ways to Power Through Workouts You Hate** If you’re like many people, it’s hard to find the motivation to power through a workout once that burns begins to intensify. We all want to reap the benefits of exercise, but sometimes it’s a lot harder than it sounds in your head. Here are few pointers [...]
Monday, August 23, 2010
Because G-d forbid Ren Man & I dont roll as TWINSIES. Oh People. I sit here gazing alternately at the whitewhite expanse of my unwritten post, back down at my pink toe-sneaker clad feet and I’m stuck. Ive got nothin’ You know that place where you’re so wholly, utterly, completely in LOVE you can think [...]
Friday, August 13, 2010
Last week MrsFatass & I announced our plan to interview the little people around us & see what they had to say. More precisely how they would define for us (the royal us as my girl definitely grasped her video was going up on MizFit) the words exercise, strong & support. Without further adult yammerings [...]
Thursday, August 12, 2010
A Bumpy Body Image At 30 weeks pregnant, I can honestly say that I love my pregnant body. Sure, I’ll be glad to be a little less clumsy. And it’ll be nice to be able to bend over and tie my shoes with ease again. Not to mention take care of my bikini line, which [...]
Thursday, July 8, 2010
Are crunches making you fat? In my experience as a personal trainer, one of the most common requests from moms new and old are exercises to flatten the stomach back to pre-baby shape. But after several years of sit ups and crunches–which come in addition to the abdominal trauma of the actual birthing process—what I [...]
Tuesday, June 1, 2010
Yes, People. Ive heard your cries. Ive heeded your one email millions of messages. Ive gotten a DM on Twitter My DMs hath overflowed and I am finally responding. Companies adore me and beg for me to use their products. (**crickets chirping**) You long for a home workout youtube series. Ive uploaded new videos. WorkoutsOnTheRun. [...]
Monday, May 31, 2010
subtitle: Oh, People, Ive been a bad bad running misfit. What I loved about the W series Walkman mp3 player: Drag and drop. Im a Luddite, People. The ability to just drag songs from my itunes and plop em right into the headset iconthang (technical term)was amazing. Quick charge battery. Im always the one who [...]
Thursday, May 27, 2010
Please to welcome Jenn. She is a blogger, a trainer, and a woman I love for her HONESTY as I know we can all relate… Too much pressure. I’m having one of those weeks. A week where working out feels like such a chore… no… it feels like a big oppressive ogre who is breathing [...]
Friday, May 14, 2010
Subtitle: I told you this post was too long! Hi Miz, I’m a newish reader and had two quick questions I was hoping you would answer: have you ever been overweight and what are some short, easy fitness tips? I want to get lean and got a little overwhelmed by all the information in Tuesday’s [...]
Thursday, April 1, 2010
Wrote A Blog About It. Like To Read It? Here It Goes. Here I am. MizFit’s slice of the universe. And, strangely, I am using that to gauge my overall coolness. Why? Well, because this is obviously the cool kids table, and she invited me to pull up a chair. This is intriguing for me [...]
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Thursday, September 23, 2010
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