MizFitOnline

Add a little love to your exercise routine (guest post)

  Long determined slogs on the treadmill . . . the stalwart morning warrior up before anyone else . . . is there something wrong with this picture? You bet! Nothing fits better with fitness than family. While sometimes a solitary swim or solo hike soothes the soul, fitness was made to be shared. Since [...]

It’s BADMINTON time, Baby!

I yammered lovingly on Monday about how I adore our morning routine. Active play is a huge part of what I love about our trio & since we’re all morning people we tend to git our PLAYouts on before school rather than after. Additionally, asolutely nothing sets me up for a better day than belly-laughing [...]