(ahhh nutritional powerhouse. we HEART ye.) We’ve loved on the chia seed for ages at Casa MizFit. For years. It’s a love affair which began back when Id never HEARD the word piriformis & the Tornado possessed a first half to her blog-moniker (Toddler). I was smitten. I proselytized. I yammered to anyone who [...]
Wednesday, December 22, 2010
Some last minute flashback tips for mitigating, navigating and tolerating all the impending Christmas chaos. Please to add your tip and suggestions below. Reread this. Thanksgiving? Hanukkah? All the major holidays? Bring the same sorta stress. It’s a good thing, People. We can reuse old posts tactics! Have low expectations. While this may sound silly [...]
Monday, October 18, 2010
This is part three in a three part HOW THE HECK DID YOU GET TO THE AFTER?! series. You may feel free to commence celebrating the series is over or hit me up with “I had hoped you were going to answer XXX” questions in the comments. We all know how easy it is to [...]
Friday, March 12, 2010
This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations [...]
Monday, August 24, 2009
This post is all about you. The collective you. The greater you who fill my in-box (which I adore) with your questions about health, fitness, tattoos and more. Recently Ive been receiving variations on this question a *bunch*: I’m ready to change my eating habits and don’t want to do a diet (I’ve done ww [...]
Friday, February 20, 2009
subtitle: It’s flashback Friday up in herre. First, if you’re not familiar with CHIA, click on over to Cranky Fitness & peruse a guest post I did on that topic a little while ago. Take your time. Read slowly. We’ll wait. OK. Done? (EDITED TO SAY: here is the video if it the above post [...]
Saturday, November 8, 2008
I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions! what are your top for tips for people to do after 40 to lose weight? They are really the same tips I give to all of my patients. However, after 40, lean muscle [...]
Friday, November 7, 2008
httpv://www.youtube.com/watch?v=1KMjQhJw5o0 Please to leave your comments below regarding all the fab ways you live heart healthy 365/52. The winner will be announced tomorrow via TWITTER.** USA only (I know…) so should a nonresident win s/he may pick another commenter to receive the treat. Stuck for a comment? Go here, read her blog post, think of [...]
Wednesday, February 6, 2008
To know me is to know NEVER to ask me for recipes. It isnt that I cant cook (because really, there’s nothing I loathe more than a woman who pulls the “oooh, Id burn water if I tried to boil it” chickenbus.) it’s just that for the most part I choose to eat my foods [...]
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Monday, January 9, 2012
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