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Tag Archive | "flax seeds"

food glorious food.

Thursday, February 28, 2008

19 Comments

Ok, People, here’s the deal. I initially planned to do the recipe/food thing once a week (if by initially planned you mean I decided to do it and MizFit struggles with an inability to let chickenbus go once she commences—which I do). As we’ve clearly established Im not the one to whom friends and family [...]

Viewer Mail.

Wednesday, February 27, 2008

5 Comments

I have been trying to get in some type of cardio workout at least four times a week. What are some general guidelines on the length of time you should be trying to do cardio? I have heard that 20 minutes a day is all you need but that seems so short. What would you [...]

Monday Facetime.

Monday, February 18, 2008

18 Comments

Subtitle: Bid a fond farewell to the GLARING sunlight as I shall rectifying the situation next week. You’ll also be glad I didnt draw the winner on camera as A. I decided not to compel you to watch to see if you’d won (dont thank me. buy me beef jerky.) and 2. I’d become so [...]

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