MizFitOnline

What *I* mean when I say CLEAN EATING.

(remember this stuff? I like it now. a lot.) This is all prompted by my Before and After photo-post. At your request. Here it is. Potentially the most dull post ever . And, to increase the level of dullnessment, I’m gonna pause for a moment and give you my dizclaimer: This is only what I [...]

5 questions to ask before you eat.

I love me some Seth Simonds. I could wax eloquently about why, but suffice it to say he’s my reverse mentor & was even before he knew my name. Please to bookmark his site. Please to bask in the insightful wizdom which is he. Please to enjoy. 5 Questions To Ask Before Eating Anything Have [...]

Guest Post: Marsha Hudnall

I’m thrilled to have Marsha guest posting today. I admire her as a person, a professional and am honored to have met her & call her a friend. Fueling Our Bodies, Ourselves with Food A while ago when trying to come up with some good topics for our blog, I tweeted asking what folks would [...]