MizFitOnline

My Misfit NYC (part 2)*

(Im clinging to the belief there’s no other way to blog from the WordPress Android app. If there is *I* can’t figure it out) It is BigPicBigPic WordsWordsWords again–but it was such a fun experience and I wanna share. Friday I woke & immediately made me some hotelroom coffee. I *love* me some hotelroom coffee. [...]

Viewer Mail.

I have been trying to get in some type of cardio workout at least four times a week. What are some general guidelines on the length of time you should be trying to do cardio? I have heard that 20 minutes a day is all you need but that seems so short. What would you [...]