MizFitOnline

4 reasons to INDULGE this Halloween

(Ahh youth. Days of chipped nail polish & no fretting about candycalories.) Im a misfit. I may stand alone but I’ll say it: Im tired of the plethora of posts focusing upon how to have a healthy Halloween. I liked the post the first time I read it—but after the thirtieth beating of the poor, [...]

Four on a Friday.

1. Many of you have emailed asking about NON-itunes ways to hear my interview on the Dr.Fitness & The Fat Guy show.  Voila: Dr Fitness & the Fat Guy Meet MizFit. I have to say those two were so freakin fun to chat with it hath become my new goal to play Dan LeBatard to [...]

HALLOWEEN (subtitle: Miz hearts the candy corn edition).

Ahhh. Halloween. The holiday filled with the temptation of the treats & the urge to poke ones own eyes out because the princess phase feels never ending. The day of/weeks prior where we (yes Im dragging you into this with me) strive to resist the call of the candy corn & the summoning of the [...]

Creating a healthy life. One tip at a time.

Today’s post is a TipConglomeration (that’s the technical term). A gathering of healthy tips which are each seeming small yet, when done, add up to big lifestyle changes. Suggestions which are, should you be me, so freakin obvious once you discover them yet ones which (again should you be me) you’d spent almost 40 years [...]

Ive got a fever and the only cure…

It’s my favorite of days A treat one. Yipee! We established that it’s: some for you…some for me. A day to be silly. Skip the gym? Just have fun. Ive got me a tutu. Did you get you one? I’ll try & be focused. Have a backdrop of Zen. It helps me stay patient with [...]

BOO’er Mail. The Fright Night edition.

Miz, I know you were joking when you said that part about halloween candy and fright in your poem, but I am afraid!! Every year I actually do ok until the night of halloween and then I almost eat as much candy as I pass out. HELP ME. What do you do!? Ahhh. Halloween. And, [...]