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Tag Archive | "healthy eating"

A story of cake and kings.

Tuesday, January 6, 2009

99 Comments

After reading a comment Kary made at MizFit I emailed asked if she’d expand on her remark regarding food, Mexico and traditional Mexican holiday celebrations. I was particularly interested in hearing her thoughts regarding Three Kings Day because I’d written about/researched it extensively for a newspaper serial. (The serial was written for elementary school aged [...]

What’s your language of encouragement & a visit from the Guytitian.

Wednesday, December 10, 2008

95 Comments

Hey Miz, I know I’ve seen this same question in your comments before but I dont remember your answering it. Forgive me if I’m repeating stuff. Here is my problem (and I think it’s a common one): my husband wont work out. He wont take care of himself healthwise at all. He makes poor food [...]

Fitness. Fitness. Workout. (life) Healthy Eating. Fitness. Vision Board. (life) Meditation. Fitness.

Monday, November 24, 2008

96 Comments

Subtitle: please tell me Im not alone in this, People. And please to laugh at with me. Please to laugh as the hygienist certainly did not. httpv://www.youtube.com/watch?v=nV60psIw0HM (Kym? consider this your there’s a VIDEO POSTED ABOVE alert!)

It’s WORLD DIABETES DAY, People.

Friday, November 14, 2008

103 Comments

Id say ‘who knew?’ but, as evidenced by the string of words below, MizFit did. (pats self on back) On December 20, 2006, the general assembly of the United Nations voted to designate November 14 each year as World Diabetes Day (MizFit note: OK, I wasnt aware of any of this until this year. You [...]

Viewer Mail. Travel & The Art of Goal Achievement.

Wednesday, November 12, 2008

110 Comments

Hey MizFit. Im kind of in a panic and I think you would be the perfect person to ask since you just got back from that trip to chicago. What on earth do you do for food when traveling? what did you do in chicago??? how can I plan for succes as Im so close [...]

BOO’er Mail. The Fright Night edition.

Wednesday, October 29, 2008

132 Comments

Miz, I know you were joking when you said that part about halloween candy and fright in your poem, but I am afraid!! Every year I actually do ok until the night of halloween and then I almost eat as much candy as I pass out. HELP ME. What do you do!? Ahhh. Halloween. And, [...]

Monday Facetime. Chock Full of Oat’y, Rhyme’y Goodness.

Monday, October 20, 2008

91 Comments

Subtitle: OK, People. You’ve had your time to think now get to the question asking! httpv://www.youtube.com/watch?v=i0MeFVggkVA Need more motivation? Three commenters will win an amazing treat box from Quaker including oatmeal, oatmeal-to-go, instant oatmeal and oatmeal squares. USA only (I know, People, I know…)

To journal or not to journal? What’s your answer to *that* question?

Thursday, September 25, 2008

135 Comments

Im thrilled to have a nutritionist in the house for this week’s Food Thursday. Kinsey Lowrey is a nutritionist who counsels individuals on achieving personal nutrition goals & she is also the nutrition expert at DietsInReview.com where she shares education and guidance for incorporating healthy habits into your life. Not been there yet?! Click on [...]

Viewer Mail. The childish edition.

Wednesday, September 24, 2008

98 Comments

MizFit, you mention your Tornado a lot but never talk about how you encourage her to be fit and healthy. Then yesterday you had a video where you talked about her not liking sugar. Id love to have some tips on getting my son not to love sugar and to exercise more. he’s five. THANKS!!!!! [...]

Link Love and a Friday FREEBIE!

Friday, March 7, 2008

19 Comments

We’ve established on previous episodes that MizFit is not a dietitian. Bottom line? I often disagree with dietitian-esque recommendations (especially on protein intake)—-except for this time. Much to my surprise I wholeheartedly agree with all of these and especially the fast food one. (to know me in real life is to know that my Toddler [...]

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