MizFitOnline

How Ive maintained my weight loss for 16 years.

CLICK ON THE BEER.  The answer is contained within.

Six things Dr. Seuss taught me about fitness.

Ahh People. Im nothing if not filled with the self-care. I appreciate how many of you who missed Monday’s show asked precisely how I related Seuss & fitness so please to enjoy my notes (the show clip is here). A non-post if you will which, I hope, makes the slightest of Seussian-sense. If not–you know [...]

Dreading a workout (guest post)

Please to welcome Jenn.  She is a blogger, a trainer, and a woman I love for her HONESTY as I know we can all relate… Too much pressure. I’m having one of those weeks. A week where working out feels like such a chore… no… it feels like a big oppressive ogre who is breathing [...]

The clutter/fitness connection (guest post).

Please to welcome Susan & her new blog. I enjoy them both & know you will as well. I’m certainly not the first person to point out the many connections between weight loss/fitness and decluttering/organizing, but it’s been hitting me on such a personal level lately. A year ago, I was diagnosed with type2 Diabetes [...]

The Dynamic Duo (guest post).

The Dynamic Duo The dynamic duo of being binge-free combined with working out has been the key to a happier me.  I feel better in mind, body and spirit. It hasn’t been easy and I know I’m facing an uphill battle, but as of this moment, I’m up for the fight. I have been a [...]