I believe in the power of intention. I look to my vision board as a source of motivation and inspiration. (I also turn to my gratitude board as a reminder of what Im thankful for). I have a personal mission statement. Ive created a blog mission statement. Im working on a spiritual mission statement. We [...]
Monday, May 21, 2012
The longer I’m a parent the more clearly I see the correlation between how I am living and how my family is thriving. Or not thriving. The longer the moniker MAMA is attached to me the more clear the meaning behind the (tweaked) quote: if mama aint healthy aint nobody healthy becomes. Im a [...]
Thursday, May 17, 2012
Hello fellow MizFit readers! Thanks for letting me take over the MizFitturf today. My name is Talia and I blog at Bite Size Wellness…the homeland to healthy living in a cinch. I wanted to chat about an ignored topic: your food relationship. If you were going to post a status update stating what your relationship [...]
Monday, May 7, 2012
When I reflect back on starting down my healthy living path it amazes me how much things have changed over (almost) twenty years. When I reflect back on starting down my healthy living path it’s astonishing to me how little existed at that time to help us women begin & maintain healthy lifestyles. I remember [...]
Wednesday, March 21, 2012
Last week was heaven. Five full Tornado & Me days which were reminiscent of all our time before Kinder started. We laughed, we cried (seriously. all that one-on-one time was NOT without its bickering!) it was better than Cats. What I loved most was the fact we didn’t travel. We hung here & just spent [...]
Thursday, February 3, 2011
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CLICK ON THE BEER. The answer is contained within.
Friday, October 29, 2010
Ahh People. Im nothing if not filled with the self-care. I appreciate how many of you who missed Monday’s show asked precisely how I related Seuss & fitness so please to enjoy my notes (the show clip is here). A non-post if you will which, I hope, makes the slightest of Seussian-sense. If not–you know [...]
Thursday, May 27, 2010
Please to welcome Jenn. She is a blogger, a trainer, and a woman I love for her HONESTY as I know we can all relate… Too much pressure. I’m having one of those weeks. A week where working out feels like such a chore… no… it feels like a big oppressive ogre who is breathing [...]
Thursday, March 11, 2010
Please to welcome Susan & her new blog. I enjoy them both & know you will as well. I’m certainly not the first person to point out the many connections between weight loss/fitness and decluttering/organizing, but it’s been hitting me on such a personal level lately. A year ago, I was diagnosed with type2 Diabetes [...]
Thursday, January 21, 2010
The Dynamic Duo The dynamic duo of being binge-free combined with working out has been the key to a happier me. I feel better in mind, body and spirit. It hasn’t been easy and I know I’m facing an uphill battle, but as of this moment, I’m up for the fight. I have been a [...]
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Monday, February 25, 2013
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