MizFitOnline

National Wear Red Day! (giveaway post).

Subtitle: This is an easy one, People.  Join in. Wear red. Maybe win.  What’s not to love? The entire concept of Go Red For Women celebrates the energy, passion and power we have as women (& the men who love us!) to band together to wipe out heart disease and stroke. Cardiovascular disease kills approximately [...]

Quaker Quips, Fitness Tips, MizFitOnTrip.

I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions! what are your top for tips for people to do after 40 to lose weight? They are really the same tips I give to all of my patients. However, after 40, lean muscle [...]

Im out, People. A rhyme’y send off…

httpv://www.youtube.com/watch?v=1KMjQhJw5o0 Please to leave your comments below regarding all the fab ways you live heart healthy 365/52. The winner will be announced tomorrow via TWITTER.** USA only (I know…) so should a nonresident win s/he may pick another commenter to receive the treat. Stuck for a comment? Go here, read her blog post, think of [...]

Monday Facetime. Chock Full of Oat’y, Rhyme’y Goodness.

Subtitle: OK, People. You’ve had your time to think now get to the question asking! httpv://www.youtube.com/watch?v=i0MeFVggkVA Need more motivation? Three commenters will win an amazing treat box from Quaker including oatmeal, oatmeal-to-go, instant oatmeal and oatmeal squares. USA only (I know, People, I know…)