MizFitOnline

Target heart rate training (guest post)

What is my target and maximum heart rate, and why should I care? When I go to the gym, the cardio machines always have this nifty little chart that shows what your “fat-burning” and “cardio” heart rate zones are. When I first started out on my weight loss journey, I ignored this chart. However, as [...]

Heart rate monitors & R.P.E. (sounds exciting! oh golly gee!).

Hi MizFit, I saw somewhere you dont use a heart rate monitor. what do you do instead? thanks!!! I am a complete child as this email triggered a vivid and muchtimekilling daydream sequence in my head. One where the emailer heard I didnt use a heart rate monitor when Jillian discussed it on an episode [...]