MizFitOnline

Tweetsgiving 2009.

We’ve talked before about the power of gratitude and how much we receive when we make the time to volunteer and help others. Studies have shown that there actually exists a sort of Helpers High which occurs post-volunteering/kind act. This burst of euphoria/endorphins followed by a long period of immense calm is only one of [...]

Good Tired versus TiredTired.

httpv://www.youtube.com/watch?v=uTcHJZQHh0o Are you usually plain ole tired? typically good tired? BEYOND TIRED from the craziness we call Thanksgiving? please to hit us all up in the comments.