MizFitOnline

Hula Hooping and Self-Love

(That’s not me hooping in the pic above. This is a guest post. Sorry for confusion.) I picked up my first hula hoop in March of 2008. It was a kid’s hoop, pink and filled with water. I picked it up, and it fell to the floor, again and again and again. I wasn’t really [...]

Holiday kids-at-home workouts.

I was surprised last weekend when I received a bunch of emails begging lovingly inquiring about tips for getting in the workouts with kids underfoot. For some reason I’d erroneously assumed schools were out on Christmas eve, Christmas day & resumed Monday the 28th. (Naive much? I know—but with no child in school yet its [...]