MizFitOnline

Viewer Mail: Treadmill Love.

Edited to say: please make a moment to read comment #3. We now return you to your regularly scheduled viewer mail… Miz, I recently started going to the gym and, alas, I have only made one friend. She’s always there for me, tells me where I have been and lets me know where I am [...]

Interval Training: The Basics.

Subtitle: We’re hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe. Hi MizFit, Im sure you get a lot of emails but I wanted to ask you a question. I started walking after your post last week and wondered what interval training is?  Can [...]