MizFitOnline

Plie squat revisited (video post)

httpv://www.youtube.com/watch?v=3uPar119RE8 Remember: Feet are a bit wider than shoulder-width for stance. Only lower your body until tops of thighs are parallel with ground. When you resume starting position do not lock out knees. Pause *briefly* and lower again (and again and again…). Always keep your midsection/core tight. Please to read this. Questions? Comments? Tips? Random [...]

MizFit the Dainty Ballerina. (or not. either way.)

The plie squat. An oldie but a goodie (like its demonstrator). Remember: Start with your feet slightly wider than shoulder width apart & toes pointed out. Inhale and bend until thighs are thisclose to parallel with floor. Push through your heels as you exhale and return to the start position. Still mulling if you’re interested [...]

Monday Facetime: Stiff legged WHATwhats?!

Im not usually one to tease or promote upcoming freebies. I figure if you happen by on the day we have one–GREAT. And if you miss it? There’s another one right around the corner. That said, tomorrow’s freebie is a special one to me. Not only is it generous (and one for which Im grateful [...]

Tuesday Test Drive: The MizFit is nothing if not behind the times edition.

and honest. let’s not forget the honest. Lemmie back up. Once upon a time (let’s call it early in the Bush administration) we had a next door neighbor with whom we had very little contact. Our meet-ups were pretty much limited to a few minutes every few days at the mailbox where he’d regale me [...]