MizFitOnline

Monday Facetime: your questions answered (video post).

This one is all about you. Three of your questions and ones which I think we’ve all had at one point or another. Hanlie asks: How do I determine which weights are right for me?  I realize that anything too light will not produce results, but I don’t want to hurt myself either. httpv://www.youtube.com/watch?v=A7O3AQyZ9hg RickyRae [...]

Overtraining: LESS can be MORE.

I’m a newbie at the mizfit blog, but I must say i’m definitely a fan. I’m a 21 yr old female (5’4 and around 140lbs). I’m aware that I’m nowhere near being fat and that I’m healthy as it is, specially since I have a larger bone structure and a decent amount of muscle. here’s [...]

National Women’s Checkup Day & The Great Tattoo Reveal (video post).

Whether you decided to join in the Woman Challenge or not—-TODAY is a very important day. Today, May 11, is National Women’s Check-up Day. It’s the day to set aside all of our irrational fears (“what if there’s something wrong? I’d rather not know!” “what if my doctor looks at me and thinks: Good G-d [...]