Maintaining Weight Loss

Tag Archive | "maintaining weight loss"

Happy anniversary! We’re both 20(ish)!

Monday, May 7, 2012

When I reflect back on starting down my healthy living path it amazes me how much things have changed over (almost) twenty years. When I reflect back on starting down my healthy living path it’s astonishing to me how little existed at that time to help us women begin & maintain healthy lifestyles. I remember [...]

healthy living, Im coming to NYC, maintaining weight loss, Weight training

Viewer Mail & The Art of Weight Maintaining.

Wednesday, August 20, 2008

97 Comments

Dear MizFit, Ive lost all the weight I want to lose and I am actually more stressed out now than ever. I know how to lose but how do I maintain?? help. This is one of those questions for the ages huh? Rumor has it (and I say rumor because I could not locate any [...]

maintaining weight loss, overtraining, running