MizFitOnline

A kid’s guide to mindful eating.

Spring has sprung in our neck of the woods and, as a result, the Tornado & I have been picnicking. Yesterday, while watching her eat, I was reminded of all she’s taught me these past five years. Sure some of my sentimentalnessment (technical term) is in part due to the fact we had her kindergarten [...]

Nourishing by Heart (guest post)

Aloha! Gina living here on Maui and blogging over at Nourishing by Heart. Living and blogging about mindfulness with food and life. Carla has given me a chance to look back over my own journey to mindfulness and what a journey it has been! I originally had visions of sharing some profound words of wisdom [...]

What *I* mean when I say CLEAN EATING.

(remember this stuff? I like it now. a lot.) This is all prompted by my Before and After photo-post. At your request. Here it is. Potentially the most dull post ever . And, to increase the level of dullnessment, I’m gonna pause for a moment and give you my dizclaimer: This is only what I [...]

Mindful eating (Tornado guest post).

Allow myself to…preempt myself. The plan for today was to share my muzings on my first run in the Vibram FiveFingers. The post was thisclose to finished when I took a bloggin’break to have some breakfast with the Tornado. As I watched her eat (indeed the food-stuffs displayed above) & we chatted not only was [...]

Intuitive eating (guest post).

Size 16. Great. How did I end up here again? I counted my points, weighed my food, forced myself to run miles upon miles. What is wrong with me? Why can’t I keep this weight off? Because it isn’t about the points, the miles or even the food. This was a long and hard lesson [...]