MizFitOnline

Why I exercise intuitively.

  I became an intuitive eater long before I tapped into the notion of intuitive exercise. For some reason I was able to trust my body’s “knowing” with regards to food yet was slow on the proverbial uptake with heeding its messaging about workouts. I created a workout plan. I followed said plain. Period. I [...]

It’s MOVING DAY!

Ive said good bye to friends, family, my reign as Austin’s Fittest mama, my BELOVED Lifetime Fitness facility, my FAVE UPS guy, my amazing tattoo artist and fellow mama-friend, and on and on… I feel as though Ive had ample time to learn of the change, process the change, rant and ramble on all social [...]