MizFitOnline

Big dietary changes in six small steps.

This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations [...]

Tuesday Tips: Avoiding Weight Gain in a S.N.A.P.

Subtitle: while this is ostensibly a post targeted at college aged students—-as a woman who gained the manuscript MANY the last time she wrote a book-length piece—there’s something in here for everyone. Freshman fifteen. Chances are you need no further definition to know precisely what I’m referring to. Most people fall into one of two [...]

Big Dietary Changes One Small Step At A Time.

This post is all about you. The collective you. The greater you who fill my in-box (which I adore) with your questions about health, fitness, tattoos and more. Recently Ive been receiving variations on this question a *bunch*: I’m ready to change my eating habits and don’t want to do a diet (I’ve done ww [...]