5 Ways to Power Through Workouts You Hate** If you’re like many people, it’s hard to find the motivation to power through a workout once that burns begins to intensify. We all want to reap the benefits of exercise, but sometimes it’s a lot harder than it sounds in your head. Here are few pointers [...]
Wednesday, June 2, 2010
Subtitle: Yes, People Im totally doing another half marathon. While DISNEY didnt exactly create a running addict Im kindasorta looking for a new goal and, well, another half appears to be the way I am choosing to go. OH, and Ive totally DRAGGED this woman in to join me as well. Im STOKED about that [...]
Monday, May 31, 2010
subtitle: Oh, People, Ive been a bad bad running misfit. What I loved about the W series Walkman mp3 player: Drag and drop. Im a Luddite, People. The ability to just drag songs from my itunes and plop em right into the headset iconthang (technical term)was amazing. Quick charge battery. Im always the one who [...]
Thursday, May 27, 2010
Please to welcome Jenn. She is a blogger, a trainer, and a woman I love for her HONESTY as I know we can all relate… Too much pressure. I’m having one of those weeks. A week where working out feels like such a chore… no… it feels like a big oppressive ogre who is breathing [...]
Friday, May 21, 2010
some big TWITTER MAYHEM (if by “mayhem” you mean ya’ll can WIN FREE STUFF—which I do). Ahh Biggest Loser. I wont lie to you and say Ive been a rabid fan—but there was one story which stuck in my mind even though the contestant wasn’t a winner (in their books. we all know what I [...]
Thursday, January 28, 2010
Please to enjoy one person’s thoughts. Have your own? Beg to differ? Please to hit us all up in the comments. Top Exercise Mistakes in Women 1) Too much cardio: This can trigger the release of cortisol, the body’s stress hormone that in the long term seems to increase a person’s visceral fat- that is, [...]
Monday, November 2, 2009
with a twist. If you listened to the latest Two Fit Chicks podcast then youre already well aware how important I believe accountability partners are to goal achievement/overall life success. If youre a lifer up in herre a long time reader then you’re well aware that we’ve done the MizFit Motivational Match-Ups twice already. I’ll [...]
Monday, September 21, 2009
This one is all about you. Three of your questions and ones which I think we’ve all had at one point or another. Hanlie asks: How do I determine which weights are right for me? I realize that anything too light will not produce results, but I don’t want to hurt myself either. httpv://www.youtube.com/watch?v=A7O3AQyZ9hg RickyRae [...]
Wednesday, August 5, 2009
MizFit, do you have a workout partner? if not why not? I dont (none of my friends work out when I do) & dont really want a partner—but I need motivation. I dont have a partner. And I have to admit that I have more than a fleeting jealousy of this blogger and her workout [...]
Monday, April 13, 2009
We’ve talked a bit about this before and, in a way, Ive been pondering the concept ever since. httpv://www.youtube.com/watch?v=bw1E-P0jDsY For those of you trapped at the office who can’t see the video there sadly is no transcript (wanna volunteer? Ive had countless inquiries for transcripts, but a transcription service just isn’t in the MizFit corporate [...]
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Thursday, September 23, 2010
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