MizFitOnline

Ahhh Im back to MUSTurbating

(with apologies to the amazing Albert Ellis) My MUSTS these days? I must take new group exercise classes so I can yammer about my likes and dislikes here on the blog. I must get to the Tornado’s school and volunteer once a week. I must try a new vegetable each week so that Im role [...]

Facetime Flashbacks: MUSTurbation and emotional eating.

MUSTurbation: working to shed those shoulds & oughts. httpv://www.youtube.com/watch?v=JsYHZFsLuiA Emotional eating: using a decadence list as a deterrent. httpv://www.youtube.com/watch?v=zk2hTHXz2Dg (yes. that was a good morning for the Miz. her hair IS still wet from the shower because she owneth no hair dryer.)

Monday Facetime. MUSTurbation: it’s time to S-T-O-P.

(yeah, I know my Bumbling Band. I *knew* that would git your attention.) And, if I can get your attention BACK for a moment (wink), get out your day planners & MARK YOUR CALENDARS. Wednesday? We are getting a little OPRAH’esque up in herre. It’s not *quite* the “Everybody gets a car!!!” moment from her [...]