MizFitOnline

Viewer Mail: Protein powder.

Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not.  My question isn’t about that as, right now, my life is so hectic/rushed I think they’re a good choice for me.  (Do you agree?)  I am curious what powders you use? Can you give [...]

Heart rate monitors & R.P.E. (sounds exciting! oh golly gee!).

Hi MizFit, I saw somewhere you dont use a heart rate monitor. what do you do instead? thanks!!! I am a complete child as this email triggered a vivid and muchtimekilling daydream sequence in my head. One where the emailer heard I didnt use a heart rate monitor when Jillian discussed it on an episode [...]

lisa (workoutmommy) & roni (greenlightbites) smiling at Quaker.

       

Viewer mail. The Office (fridge), breakfast & freefood edition.

I know youve probably talked about mini fridge tips but if you have I cant find it. Any suggestions for things I should keep in my work fridge for snacks? I have my own in my office. Surprisingly, this email was actually the first time Id gotten the mini-fridge question! We’ve pondered food on the [...]

food glorious food.

Ok, People, here’s the deal. I initially planned to do the recipe/food thing once a week (if by initially planned you mean I decided to do it and MizFit struggles with an inability to let chickenbus go once she commences—which I do). As we’ve clearly established Im not the one to whom friends and family [...]