MizFitOnline

Protein Powders (a pumpkin pancake post follow-up).

(so many of you had protein powder questions after this post I figured we could start here & hoped you’d ask any additional questions in the comments…) Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not.  My question isn’t about that as, right [...]

Protein shakes: MizFit’s fave.

The tip of the day, in my never to be wishy-washy opinion, is to go forth and find ye a protein shake that you like. As we have discussed ad-nauseum I HEART the Met Rx. The old school original Met Rx chocolate flavor. According to their website this is why I *should* like it: METAMYOSYN® [...]

Viewer Mail: Protein powder.

Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not.  My question isn’t about that as, right now, my life is so hectic/rushed I think they’re a good choice for me.  (Do you agree?)  I am curious what powders you use? Can you give [...]

Monday Facetime

Subtitle: We’re taking a break from the serious topics. This week’s winners? eurydice and betsy! Email me at MizFit08@yahoo.com and I’ll get you a’meal mixin’! Recipes I mention in video: PROTEIN PASTA (Makes 8.8 ounces/two servings) One cup plus one teaspoon Pea Protein Powder (Plus some for dusting) Three large eggs ¼ teaspoon olive oil [...]