MizFitOnline

Plie squat revisited (video post)

httpv://www.youtube.com/watch?v=3uPar119RE8 Remember: Feet are a bit wider than shoulder-width for stance. Only lower your body until tops of thighs are parallel with ground. When you resume starting position do not lock out knees. Pause *briefly* and lower again (and again and again…). Always keep your midsection/core tight. Please to read this. Questions? Comments? Tips? Random [...]

MizFit the Dainty Ballerina. (or not. either way.)

The plie squat. An oldie but a goodie (like its demonstrator). Remember: Start with your feet slightly wider than shoulder width apart & toes pointed out. Inhale and bend until thighs are thisclose to parallel with floor. Push through your heels as you exhale and return to the start position. Still mulling if you’re interested [...]