MizFitOnline

Big dietary changes in six small steps.

This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations [...]

Viewer Mail.

First I wanna share an email I received. I have been checking in every day and am being inspired but my eating was still out of control. This week I had an idea that seems to be helping. Every morning I sit down and write on a post-it note the food I am going to [...]