MizFitOnline

Fit Bottom Babies (guest post)

A Bumpy Body Image At 30 weeks pregnant, I can honestly say that I love my pregnant body. Sure, I’ll be glad to be a little less clumsy. And it’ll be nice to be able to bend over and tie my shoes with ease again. Not to mention take care of my bikini line, which [...]

Post-pregnancy secrets for a flatter stomach (guest post).

Are crunches making you fat? In my experience as a personal trainer, one of the most common requests from moms new and old are exercises to flatten the stomach back to pre-baby shape. But after several years of sit ups and crunches–which come in addition to the abdominal trauma of the actual birthing process—what I [...]

How I lost weight after pregnancy (guest post).

How I lost weight after pregnancy. The first thing to do is not to worry about your weight after pregnancy, you have a baby to look after and that is more than enough to think about for the time being! Wait until around six weeks to even think about losing weight. Pregnancy takes a lot [...]

Finding my “fit” pregnancy (guest post).

Finding my “fit” pregnancy: reflections from a mom-to-be Exercise is a weighty issue for me. For a long time it was all about the hours I could log on the treadmill to burn those evil calories. “Working out” was a brutal regimen I orchestrated with the sole purpose of sculpting my body into precise size [...]