MizFitOnline

Speed round: schvitz or sleep?

(my wrinkled tank-top and the option I choose. both shocking I realize.) Ok, People. I know it’s a hectic time of year & none of us really have a moment to spare. Im grateful that you’ve made time to drop by my neck of the neck & shall show said appreciation by cutting to the [...]

PMS Cravings & Active Rest.

MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, that’s me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I [...]