Quick note: For those of you who may not already be aware STEVE is launching his challenge today. Get thee to his blog and get thy arse in goal-achieving gear. MizFit, I know you are a fan of yoga and meditating but sometimes I need in the moment stress relief? any tips for fast relief [...]
Friday, March 7, 2008
We’ve established on previous episodes that MizFit is not a dietitian. Bottom line? I often disagree with dietitian-esque recommendations (especially on protein intake)—-except for this time. Much to my surprise I wholeheartedly agree with all of these and especially the fast food one. (to know me in real life is to know that my Toddler [...]
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Wednesday, September 23, 2009
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