MizFitOnline

OM spending 2011 fixing my BOOTY.

CLICK ON THE BOOTY to find out how.

12.5.10 update & your questions answered.

if by answered you mean to the best of my current ability—which I do. First, Im compelled to say how honored and excited I am by how many of you are willing to join in this crazy little plan. Virtually or in Las Vegas. In this misfit’s mind neither one is “better” or more fraught [...]

10 minutes 10 months 10 years (video/giveaway post).

httpv://www.youtube.com/watch?v=pP1hx9iBfGY Yes, People, today you have the fantastimazing opportunity to win a black VADO HD video camera. (Id be lying if I didnt say I love the fact this giveaway entirely fell in my lap & there’s nary an FTC shoutout to be made.  I can merely spread the good karma & give it away. HOORAY!) [...]

Halfway through year: goals revisited (video post).

Yep, People. It’s here. It’s today. We’re mid-way through 2009. Whether you set formal resolutions or goals or not we all have at least a few things we hope to achieve before 2009 draws to a close. Where you at? httpv://www.youtube.com/watch?v=GzutcvcTdnw Please to hit us all up in the comments. You *know* I’ll be there [...]

Tues Tips & Trends

First the tip (please to file under seriously does she think we’ve never heard this before? and then cross reference under no, People, but I am hoping to trigger an Ah Ha! moment in you). Goal setting. It’s that time of year my MizFit friends. While many of us set fitness goals in January the [...]