SHHHHHHH. Experience the Silence.
(continuing with our theme of personal responsibility) httpv://www.youtube.com/watch?v=1ipVwuuUFF0 need a more specific challenge for the week? Work not to react to your mind during your times of silence but merely to let.it.all.go. (want Miz’ tips for starting more structured meditation? look here)
Monday, January 26, 2009
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