Welcome to January. The month where the universe attempts to exploit our insecurities by promising it holds the (expensive) key to a healthier, happier and thinner us. Most proffer a quick-fix solution to goal achievement which, while not entirely ethical, actually makes some sense. Who wouldn’t, if given the choice between fast and easy or [...]
Thursday, December 2, 2010
I’ll be honest about this: I was torn when MizFit asked me if I would guestblog. On one hand, since I adore MizFit and her blog, I am flattered and honored. On the other hand, when MizFit suggested the topic of my guestblog, I was sorry and saddened. Let me explain: My topic is back [...]
Monday, September 27, 2010
People, whether we wanna admit it or not, we fitness-types are a fickle fickle bunch. Some of our ficklenessment (technical term) is in the name of cross-training/muscle confusion & some is simply in the name of seeking the next!great!fitness!gadget! I’m as guilty as any of us and have found, all too frequently, that the next [...]
Tuesday, September 7, 2010
(and a disheveled right angle at that. The sports-bra? foreshadowing tomorrow’s post.) I laugh that when I shared the title-sentiment with my sister her response was oooh you are so a writer! I love how you phrased that. Alas, I may be a writer but this is not an example of why or how. I [...]
Monday, July 26, 2010
OK, People, I must add a small DIZclaimer here. Something we all know, but which bears repeating. Im not a runnerunner. All the info below. All the rambles which shall sporadically take place up in herre leading up to Vegas are the results, experiences and misfit-musings of a 40 something woman trying to find her [...]
Tuesday, July 20, 2010
Many thanks to Heather for responding to my pleas for a post on foam rollers. This might sound over-the-top, but the foam roller is probably the single most influential piece of exercise equipment I have used so far (though my Vibram Five Fingers are challenging that position). Essentially, the foam roller is a personal massage [...]
Sunday, February 28, 2010
if you follow me on Twitter, but I did a long run yesterday and MAN.AM.I.PROUD. This whole endeavor has been an experience in trying to shed my Im NOT a runner! mentality & yesterday was no different. Life conspired against me and, as a result, I was treadmill-relegated for my ten miler. (I wont lie [...]
Tuesday, November 3, 2009
KNOCK KNOCK on my door. A treat plopped outside. A FREEBIE– FTC (that Id never hide!) A Balanceball chair. Goodgosh can it be? A corebuildingTREAT! Less back pain for me! Into it I ripped. would this thing take days? Would instructions confuse? Leave me in a haze? Ren Man jumped in. “Let me help! Look [...]
Monday, October 19, 2009
httpv://www.youtube.com/watch?v=0uWCJg_5XzY Now you. Do you make time for stretching? Or are you like I am was & tend to make that the first thing you trim from your exercise routine when pressed for time? Are you a ballistic stretcher even though many sources say not to stretch this way (I have friends who *swear* by [...]
Thursday, August 27, 2009
7 Bodyweight Exercises to Improve Your Flexibility and Balance: We all know that fitness is an important part of our life when it comes to maintaining a healthy lifestyle. In order to lose weight and keep healthy, we need to incorporate regular exercise into our daily regimen. However exercises that only focus on weight loss [...]
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Wednesday, January 2, 2013
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