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How do you CELEBRATE past success (video/giveaway post)?

How do you remind yourself of goals achieved? How do you keep your past successes in mind as a way to propel you on to new achievements? Im a firm believer that the best predictor of future behavior (or success) is past behavior. As a result I make a conscious effort to not brush off  [...]

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Let’s preface todays fascinating installment with the dizclaimer that the following is not a paid advertisement for the fantastitude which is MizFit’s motivating powers. Seriously. Please to also know that I did myriad rotator cuff warmer-uppers so Im in no danger of tearing mine as I (appear to) vigorously pat myself on the back. Why [...]