The Zone Diet | MizFitOnline

Tag Archive | "the zone diet"

Dr. Barry Sears & The Zone Diet.

Wednesday, May 6, 2009

I know it can be kind of a pain to go back & read old, linked posts. Who has the time?? I ask myself when bloggers refer back to previous musings. I wont lie to you. Sometimes I do go back and read & frequently I do not. Yet I’m going to link two posts [...]

40.30.30, carbohydrates, Dr Barry Sears, eggs, good fats, Inflammation Diet, protein, the zone diet

Dr. Barry Sears responds.

Wednesday, January 7, 2009

139 Comments

We started all this Zone stuff way back in 2008 (ahhh, feels like just yesterday). I yammered about my love of The Zone & offered to hit Dr. Sears up with some of your questions when I had the opportunity to bombard him with a few of mine. Please to grab a 40/30/30 snack, a [...]

Dr Barry Sears, the zone diet

I’m in The Zone.

Friday, December 12, 2008

158 Comments

subtitle: No, People, I dont mean this one. Back in the day, when this woman was all the rage, Miz ate nothing but fat!free!eat!all!you!want! carbohydrates. Bagels, pretzel, potatoes, pasta, rice, power bars, Snackwells (remember those?!) —that sort of thing. I was skinnyfat. I was always hungry. I could eat a half dozen bagels in a [...]

40.30.30, good fats, omega 3's, the zone diet