MizFitOnline

National Wear Red Day! (giveaway post).

Subtitle: This is an easy one, People.  Join in. Wear red. Maybe win.  What’s not to love? The entire concept of Go Red For Women celebrates the energy, passion and power we have as women (& the men who love us!) to band together to wipe out heart disease and stroke. Cardiovascular disease kills approximately [...]

Vtrim: your questions answered (part 2).

You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body [...]

Fall Fitness.

I decided that since it’s only a day off for all of us USA’ers Id still do a post. That way, should you reside in the USA (*and*have the day off as not all of us do), you mightcould skim, snag some tips &, git to living life (not reading about living). Should you live [...]