MizFitOnline

Vtrim: your questions answered (part 2).

You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body [...]

Vtrim: your questions answered (part one).

You asked. They answered. Please to enjoy. Hi MizFit Online Readers! It’s Beth and Heather, Registered Dietitians from Vtrim Online, and we’re here with answers to your wonderful questions from MizFit’s 12/9 blog post. We were excited to see so many great questions that showed us you do not take your health for granted. Especially [...]

A call for questions from Vtrim (giveaway post).

Before I let the Vtrim Peeps take over the microphone for the day (I know. I so pun’y!) I wanted to take a moment and remind/let new readers know why I’ve decided to do so. I really like & respect their work. Vermont was just named the healthiest state in the nation by America’s Health [...]

What’s your name (giveaway post)?

Dizclaimer: This post was totally written ahead of time.  As in WAY. As in Ive not even left for BlogHer yet let alone experienced the bloggin’ mayhem which I’m certain was Chicago. That sleep-deprived post comes tomorrow. Until then—a question from you: I’m curious, where did your name come from? I get it: Miss. Fit [...]

Vtrim (guest post).

Subtitle: No, dont change the channel this isnt a ‘diet pitch.’ Vtrim Online is a behavioral weight loss program run by the University of Vermont (Im a sucker for things tied to institutions of higher learning. I cant help it.). It’s an educational, interactive experience that gives users the tools to achieve a sustainable lifestyle [...]