MizFitOnline

N(o) S(cale) V(ictory)!

Please to read this post as merely my experiences and thoughts. Im an avowed NON-WEIGHER (I encourage you to take a moment & skim that post if you havent before so you know where Im coming from). It’s what works for me. I weigh once a year, at the doctors, needed or not. I do [...]

Viewer Mail.

Dear MizFit, I am embarrassed to admit that I allow a silly display on a SCALE to dictate **how** I feel about myself on any given day. Nonetheless, I must ask for fact vs fiction regarding THE WEIGH-IN NUMBER on a scale: 1) Is it beneficial to weigh every day or just once a week? [...]