So. Are you all ready to celebrate tomorrow? Are you plans all set? Arrangements all made? Got yer sneakers ready to go for a day filled with fun, frolicking activity? Yes, People, it’s here. Tomorrow is National Family Health & Fitness Day. (cue collective: National Family WhatWhat?! I know…) The day when we all grab [...]
Thursday, September 3, 2009
Yoga: True or False Even with all of the benefits yoga offers including improved productivity, reduced stress, injury prevention for athletes, reduced blood pressure, and improved sleep to name just a few, it is still a practice many shy away from. So why is there still so much fear? I’m not sure. Perhaps it’s the [...]
Thursday, August 27, 2009
7 Bodyweight Exercises to Improve Your Flexibility and Balance: We all know that fitness is an important part of our life when it comes to maintaining a healthy lifestyle. In order to lose weight and keep healthy, we need to incorporate regular exercise into our daily regimen. However exercises that only focus on weight loss [...]
Wednesday, August 12, 2009
MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, that’s me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I [...]
Tuesday, June 16, 2009
Some days my yoga practice looks like this: While other days it more closely resembles the rambunctious mayhem of this: What matters most to me & what Im focusing my energy on right now is DOing yoga and not TALKing about finding time for it. Today? Im living not blogging. Today? Im doing yoga (Rodney [...]
Friday, July 11, 2008
welcome to another installment of random hopscotching around this crazy thing we call the internet. First? I have to award MizFit of the Week to this blogger. She took Monday’s Facetime & ran with it (please to note the day/date on the link above. BloggerGurl is motivated, huh?). Onward. This link. While Im now officially [...]
Friday, June 20, 2008
subtitle: we are all about the randomness this week (or every week. who can say?) This first link is something we can never hear enough times. Im a firm believer in the notion that those who live their lives viewing the glass as half full live longer. And, if I’m wrong and we dont (pats [...]
Wednesday, May 28, 2008
I dont know if you can answer this but my question is about yoga. Im too busy to make it to a class regularly and wondered if you had any other suggestions? Im not really a dvd workout person but I have trouble remembering the poses and end up doing what feels good. Thanks MizFit! [...]
Wednesday, April 23, 2008
MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a great question. There seem to exist a plethora of sites where you can obsess about look up/log calories and sites where you can figure out [...]
Wednesday, April 16, 2008
I’m having trouble doing push ups correctly, can you recommend any particular exercises to increase wrist strength and also tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the [...]
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Friday, September 25, 2009
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